You will spot immediately people who know how to dance, even off stage. People who know how to dance are aware of their body, especially positioning in space, and they move graciously like a cat. Most people who don’t know how to dance or to learn how to dance, moves more like puppy dogs, moving without paying attention to their postures. The good news is, those who don’t have good posture and sense of balance for dancing don’t have to go to a dance school to get better and learn body awareness. There are ways to learn these things without spending time in dance studios. They can learn how to do Pilates for health reasons.

Ever since Joseph Pilates founded his Pilates studio in New York City 10 years ago, his method of training the body has focused on strengthening the core muscles of the abdomen and trunk muscles by performing a lot of specific yoga-like movements. The first clients of Joseph Pilates are ballet dancers. They learn his method because they look for ways to improve their motion control and posture.

(Click here to know more about Joseph Pilates and how he founded one of the most popular exercises today.)

People thought that Pilates is easy. The truth is, although it uses tiny movements, it is difficult to master. Those small movements can improve core balance, strength and balance, according to Bird’s research. Pilates does this by reinforcing the link between muscles and mind. It helps people use the right core muscle at the right time. It leads to better control over our body’s movements and control, according to Griffith University of Australia senior lecturer on physical therapy, Cherie Wells. According to Wells, Research shows that the core-strengthening benefits from doing Pilates can also ease pain and improve the daily lives of people with chronic lower back pain. There are also studies that linked Pilates to better trunk stability and flexibility, prevention of injuries and better performance for athletes. There are former and current NFL players that use Pilates to improve their body like Martellus Bennett and Antonio Brown.

(To know how effective Pilates in treating chronic pain, visit

It is easy to do Pilates incorrectly. If you want to experience all the advantages, Pilates is offering, and you need to have a useful form. To achieve this, you need to find a good teacher or a certified instructor.

Another unique part of doing Pilates is it’s not a physical workout, but more of a mental one. One concept of Pilates is called mind centering or knowing that all movements come from your core muscles. Pilates is like yoga, it enhances people’s breathing and focuses. It helps our body’s senses to be more aware of what is happening around us. It also helps induce relaxation, stress reduction and improve our mood.

People who experienced working with a hundred exercise, a difficult Pilates pose that is performed using 100 beats knows that it helps improve not only the abdominal muscles but also the stomach. Pilates is known to have a good effect on deeper abdominal core muscles compared to doing traditional gym exercises. The study shows that Pilates eliminates asymmetries in our abdominal muscles and the side of the torso.

If you are looking for a rigorous workout and vigorous sweat, Pilates is not the type of exercise for you. There are new forms of Pilates which uses machines to increase resistance and aerobic intensity. Two of these more modern Pilates forms are reformer Pilates and Scott Pilates. But because most practitioners use the traditional form of Pilates, there is less study conducted on them.

There are plenty of online studies that shows Pilates can help people shed those extra weights and tone their bodies. Some models and TV actors use Pilates to lose extra inches off waists due to Pilate’s ability to focus on specific body parts using tiny movements.

If you are looking for a mind and body exercise that strengthens not only our core muscles but also our brain, Pilates can be a good start. Pilates is invented to be an exercise for people who are not that strong or agile and don’t want to be very active. Pilates is very popular with office women, models, actresses or people that don’t have time to go to the gym. You can do Pilates in the comfort of your home. All you need to do is buy comfortable exercise clothes, a yoga mat and Pilates instructional videos and you are good to go. Enjoy and have fun!

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